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Depression Symptoms

The Tell-Tale Symptoms of Depression

• Prolonged period of sadness or not feeling "up to it," people who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the best example for this symptom of depression.

• Feels hopeless, perennial pessimist: speaking of feeling sorry for one’s self, another common symptom of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this symptom of depression are usually very negative about things, again, the feeling of hopelessness comes in to mind. Actually if you're feeling hopeless you might not even have the will to go an find a therapist...that is if you've even managed to acknowledge that you need one!

• Guilt-driven, loss of self-worth and helplessness: other symptoms of depression that can be easily seen on people who prefer to mope around all day long are these. Whenever a person feels so guilty over something, that actually makes one a very sad person who feels like he or she doesn’t deserve to be happy. Thus, the loss of self-worth, if that person feels like he or she isn’t worthy of being happy or enjoying one’s self then that’s clear tell-tale symptom of depression. 

• Helplessness also contribute to being depressed, when assuming that things won’t simply go your way, it’s already a clear saying that you have absolutely no hope in your body at all. And you'll feel the depression on your body.( If you've ever been depressed you'll know what I'm talking about. That low feeling in the center of your chest, and in your arms and legs.)

• Just not interested in finding or taking pleasure; just dropping hobbies as well as the other things that one used to enjoy: this tell-tale symptom of depression just shows how depressed a person can be, if one is actually too sad to take pleasure even in the very things that one loves then that person is seriously lacking something, and needs to do something about it and fast.  Don't worry that other people say that you should be working like crazy, or comparing you to your co-workers, friends. If they say that you should be working more and not have hobbies and stuff like that, then it is my opinion that they are the ones who have got it wrong. And if they are practising what they preach i.e. working all the time, then they'll be the ones who'll end up with a 'nervous breakdown'. These are the workaholics. Have you ever spent a whole day, or week with one? It's crazy! They don't allow themselves to just Be, and they won't allow you to have any fun either. And workaholics think that they're having fun in their work, but I assure you they're not.  

• Fatigue, always tired, they’ve lost whatever interest in life that they may have had before. And they're actually lacking of physical energy at all times. Prefering  to just mope around, and probably not even eat, not get enough sleep, or do the opposite - sleeping the whole day, a depressed person may well be on their way to not just a mental illness but depression can actually be terrible for one’s physical health as well since this results in reduced physical activity. If you're depressed then you probably feel it in your body. 

• Having trouble concentrating, having bad memory and is indecisive: a person who is suffering from depression easily gives away this tell-tale symptom of depression. Wherein one’s lack of interest with regards to the outside world or for just about anything for that matter can lead to that person’s inability to  remember things that happened and lose track of things or what other people said. Lack of interest actually makes depressed people very inattentive. And forget about setting goals. That just doesn't happen. Or even if it does happen the goals set are way too high too ever be achievable. And so failure in that also results in more depression.